The best riders don’t just train their bodies—they train their minds.

They know that confidence comes from the inside out.

That presence in the saddle starts with presence in the breath.

And that horses feel everything we bring to the barn.
 

This is where mindfulness meets horsemanship: Because how you show up in your body affects how your horse shows up with you. 
 

Through a blend of breathwork, meditation, and mindset coaching, our Mind & Body Coaching for Equestrians Program helps you develop the inner clarity, calm, and confidence that elevate every moment you spend with your horse.

Whether you're returning to riding, working through anxiety, or simply craving a deeper connection with yourself and your horse—this is your space to reset, realign, and ride from a place of grounded presence.
 

What This Program Includes:

• 8 weeks of guided experiences, including:

  • Breath work to regulate nervous system responses and release tension—on the ground or in the saddle- recorded so you can listen again and again

  • A customized meditation program to build self-awareness, emotional balance, and rider presence. If you've never been able to meditate before, you will now! 

  • Weekly mindset coaching to shift limiting beliefs and develop unshakable confidence. These powerful sessions will have you thinking differently from Day 1. 

  • Somatic practices to restore harmony between body and mind

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What You'll Leave With:

• Real tools that you can use again and again

• Recordings so you can re-listen to key parts of this program as needed

• The ability to regulate your anxiety and your nervous system, whether that is before a big show, or simply just to get on your horse

• Tools that translate outside of the saddle; you'll see benefit in every area of your life!

• The knowledge that your work in this program is a gift for you, and a gift for your horse

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Who This Program Is For:

This program is for any equestrian, of any discipline, at any stage of training! These sessions are gentle, accessible, and tailored to you—no yoga pants or incense required. Just real tools for real riders.

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What This Program Costs: 

This program is a customized experience. Please contact me for more information! ​​​​​​​

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